ACT Test: How to Overcome Anxiety and "Bombing" on Tests

If you want to overcome test anxiety and bombing on important tests like the ACT test, you have to first realize what causes test anxiety in the first place. There are three main causes of test anxiety. Understanding them will help you do much better on the any test.

  • Psychological causes are the first problem leading to test anxiety. Whether it is being unprepared or past bad experiences, students go into the test defeated before they start. One key to defeating the tendency to bomb on tests is to understand that even if you guess on every single question, you’d still get a score of 14. Further understanding the key to having enough time to answer every single question, even with a guess, also goes a long way to defeat the psychological causes of test anxiety.
  • Physiological causes are the second culprit that contribute to test anxiety. The fact is that as we fear the test we tense up and breathe less. Both of these things hurt the brain’s ability to be operating at peak efficiency. The fact is that the brain can use up to half the oxygen that we breathe in when we concentrate, and shallow breathing from being nervous starves our brain.
  • Poor study methods also contribute to test problems. When a student is primarily an auditory learner, who learns by listening, and has spent all his time studying like a visual learner, by just reading books, he has good reason to be nervous! Learning to study according to the style of learner you are is critical to having confidence going into the ACT test.

So if you want to overcome test anxiety that might cause you to bomb on the ACT test, keep in mind these three causes of bombing on tests and learn more by taking a good ACT test prep course that will teach you how to score your best on the ACT.

ACT Test Prep: Free Practice Tests to Study For the ACT

Finding free ACT practice tests is a lot easier than most people realize. Instead of spending $25 for a book that has practice tests or paying a membership to an online site, you can get official ACT version for free. But the fact that they are free is only part of the benefit of getting these tests.

Why All ACT Practice Tests Are Not Equal

There are a lot of books that you can buy that feature multiple ACT tests. But most of these are nowhere near as valuable as the free, official versions. The first reason is that the official versions give you a breakdown of your score once you grade it. Without breaking your Math and English results into sub-scores, you won’t know exactly what you need to study to improve.

The second reason is that unless the test is an official version, you can’t be sure how true to the real test is. The last thing you want to do is waste your time studying based upon a test result that is not true to the real thing.

Where To Find Free ACT Practice Tests

The two places that you can get free tests are online, at the official ACT website, which is ACTstudent.org.

The second place you can get free ACT practice tests is from your high school counselor. They will have old copies of the practice booklet from previous years. Since the test has not changed, these are just as valuable as the current test.

ACT Test: A Parent’s Guide to Getting a High ACT Test Score

So many parents ask me what they can do to help their students get a higher ACT test score, and so many of them are doing the wrong things, that it can be discouraging. However, at least they are asking and can get the right information.

There are two categories of advice I give parents about helping their students get a high ACT test score. What to do and what NOT to do.

What NOT To Do:

First and foremost, don’t ramp up the pressure on your student unintentionally by well-meaning, but misguided tactics. Spending a lot of money on tutoring or an ACT prep course may seem like the right thing to do, but that just puts more pressure on the student to make sure the money is not wasted. They need a confidence booster, not fear of increasing consequences of failure.

The other thing is not to nag. So many students plan to study and then, when their parents remind them, they choose not to study because they are feeling forced. Sometimes the best thing a parent can do is nothing; let them take the test the first time and do poorly, and then they will be more responsive to some gently suggestions.

What TO Do To Help Your Student Get a High ACT Test Score

The things that you want to do are to be supportive, but in a way that builds confidence. A quiet, reassuring “I know that you’ll do well” goes a long way to reducing the Test Anxiety that can cause students to bomb on tests.

Also, involve your student in selecting an ACT prep course that is simple and not intimidating. If it is too long or too expensive, they will just feel more pressure to perform and anxiety over how they will complete the course.

Sometimes, it is a better idea to have them complete two shorter ACT prep courses, because after the first brief course, they may see results and opt for a second. It’s much easier to climb a mountain by thinking one step at a time. Faced with a 10 week, 20 hour course, few students feel enthusiastic.

IELTS Exam: Quick and Easy Test Taking Tips

It’s no secret.

Passing the IELTS Exam results from good preparation. Preparation involves studying and studying takes time. In most cases, preparation means countless hours spent poring over long and often, boring IELTS study guides.

Going through the IELTS Test Study Guide is like being in a relationship. It involves both time and commitment. It means sitting down and dedicating a fixed number of hours each day to study and review.

With a laundry list of things to do, the idea of devoting a certain number of hours each day to studying seems preposterous. Who has the time? You barely have the time to read three pages, let alone 300!

But here’s what they don’t tell you: There are shortcuts to getting through the IELTS Study Guide.

Yes, you read that correctly.

There are shortcuts.

It’s true that the IELTS Study Guide provides a wealth of information. But you don’t need to go through the entire shebang to gather all the relevant IELTS preparation tips.

Why? Because I’m about to share with you the best IELTS exam tips you’ve ever come across.

The IELTS Study Guide Made Easy

It’s a shame how most IELTS Test Study Guides hide all the juicy information in a 30-pound book. It’s as if you first have to go through the entire book to get a shot at passing the exam.

A single book contains so many practice tests. And I kid you not when I say that I went through all of them! In preparation for my exam, I bought a half dozen study guides meant for the International English Language Testing System. I took practice test after practice test.

I took the long route and ended up passing the exam. However, a short cut would’ve gotten me the same result. If I only knew then what I know now…I would’ve saved myself

In any event, I am about to share with you what I found out.

Best and Shortest IELTS Exam Tips

Without further ado, here are some of the best and shortest IELTS study guide tips:

  • Writing – For the writing portion of the IELTS, use bullet points to pre-structure your essay. Let your bullet points serve as your framework. This way, you’ll be able to organize your thoughts, anchor your ideas, and create a flowing essay that reads well.
  • Listening – You might be surprised but the easiest thing you can do to improve your IELTS listening score is as simple as watching subtitled English movies. By watching subtitled English movies, you practice both your English reading and comprehension skills.
  • Reading – To improve your reading comprehension score, it’s important that you learn how to skim a page. Locate keywords from the IELTS questions and focus on those when you read the paragraph. You might not understand each and every word of the paragraph but by focusing on the keywords, you stand a better chance of answering the question correctly.

3 Fundamental Tips To Overcome GED Math Test Anxiety

Most test-takers think that the GED math test, in itself, is difficult. But that mainly comes from their fear of the subject. If you think that the GED math test is daunting, then it will be. So the first step in conquering your GED math test anxiety is to fight your own demons.

The thing with the GED math test is that other than talent, you need hard work and determination to go beyond it. Math is basically not scary, but what gets in the way your passing the GED math test is your fear of the subject. Math anxiety happens when you’re so scared that it hampers your thought processes. You then feel hopeless, uncertain and you lose your self-confidence, possibly causing you to fail. It’s a battle of the mind, so to speak, that’s why you have to harness your mental powers to be able to beat GED math test anxiety. Here are 3 fundamental tips.

  • Believe that you have prepared well for the test. You ought to have backed it up with sufficient action, but you have to believe that your preparation for the math test is enough. You should have accorded ample effort for quality preparation for the test, such as by enrolling in a review center, other than studying an online course. A reliable review center will be able to provide you with GED math study guides and practice sheets that have helped many test takers as well.
  • Don’t wallow in self-pity. One problem that puts a dent on your confidence when taking math tests is that you might have gotten low scores in the subject for many years in school. This kind of fear is learned, and can be a predominant cause of anxiety. Whenever you are experiencing anxiety, you’re focusing more on your negative thoughts and your fears, consequently defeating your performance. Remember the saying that “If others can do it, so can you”. You can pass the math test even if your grades in math were bad. Unlearn your belief that you are dumb in math. As you take practice tests, some answers you did right and some you did wrong, right? Bolster your confidence by focusing on your correct answers. This will instill your belief in your success and make you feel good about your performance in math.
  • Affirm your positive thoughts. Practice positive affirmations- short verses that you mentally or verbally repeat to help change your thoughts or feelings about something This concept was introduced by neuroscientists in the 1970’s and since then has been popular. You can change the way you think or feel about math by mentally or verbally reciting positive affirmations, ultimately helping you combat test anxiety. Some of them are:

“I’m smart and I can solve math problems”.

“I believe that my brain has enough capability to help me find solutions to math problems.”

“Math is not a difficult subject, it just needs attention and focus”.

“I am prepared and therefore I will pass the GED math test”.

Many test-takers fail in the GED math test because they were overwhelmed by fear and anxiety. The key to not committing the same mistake is to control your fears. Preparation is the antidote that will pacify your anxiety. Do your best to study for the GED math exam and believe in yourself and your capability to hurdle this particular feat.