If you want to overcome test anxiety and bombing on important tests like the ACT test, you have to first realize what causes test anxiety in the first place. There are three main causes of test anxiety. Understanding them will help you do much better on the any test.
- Psychological causes are the first problem leading to test anxiety. Whether it is being unprepared or past bad experiences, students go into the test defeated before they start. One key to defeating the tendency to bomb on tests is to understand that even if you guess on every single question, you’d still get a score of 14. Further understanding the key to having enough time to answer every single question, even with a guess, also goes a long way to defeat the psychological causes of test anxiety.
- Physiological causes are the second culprit that contribute to test anxiety. The fact is that as we fear the test we tense up and breathe less. Both of these things hurt the brain’s ability to be operating at peak efficiency. The fact is that the brain can use up to half the oxygen that we breathe in when we concentrate, and shallow breathing from being nervous starves our brain.
- Poor study methods also contribute to test problems. When a student is primarily an auditory learner, who learns by listening, and has spent all his time studying like a visual learner, by just reading books, he has good reason to be nervous! Learning to study according to the style of learner you are is critical to having confidence going into the ACT test.
So if you want to overcome test anxiety that might cause you to bomb on the ACT test, keep in mind these three causes of bombing on tests and learn more by taking a good ACT test prep course that will teach you how to score your best on the ACT.
Most test-takers think that the GED math test, in itself, is difficult. But that mainly comes from their fear of the subject. If you think that the GED math test is daunting, then it will be. So the first step in conquering your GED math test anxiety is to fight your own demons.
The thing with the GED math test is that other than talent, you need hard work and determination to go beyond it. Math is basically not scary, but what gets in the way your passing the GED math test is your fear of the subject. Math anxiety happens when you’re so scared that it hampers your thought processes. You then feel hopeless, uncertain and you lose your self-confidence, possibly causing you to fail. It’s a battle of the mind, so to speak, that’s why you have to harness your mental powers to be able to beat GED math test anxiety. Here are 3 fundamental tips.
Believe that you have prepared well for the test. You ought to have backed it up with sufficient action, but you have to believe that your preparation for the math test is enough. You should have accorded ample effort for quality preparation for the test, such as by enrolling in a review center, other than studying an online course. A reliable review center will be able to provide you with GED math study guides and practice sheets that have helped many test takers as well.
Don’t wallow in self-pity. One problem that puts a dent on your confidence when taking math tests is that you might have gotten low scores in the subject for many years in school. This kind of fear is learned, and can be a predominant cause of anxiety. Whenever you are experiencing anxiety, you’re focusing more on your negative thoughts and your fears, consequently defeating your performance. Remember the saying that “If others can do it, so can you”. You can pass the math test even if your grades in math were bad. Unlearn your belief that you are dumb in math. As you take practice tests, some answers you did right and some you did wrong, right? Bolster your confidence by focusing on your correct answers. This will instill your belief in your success and make you feel good about your performance in math.
Affirm your positive thoughts. Practice positive affirmations- short verses that you mentally or verbally repeat to help change your thoughts or feelings about something This concept was introduced by neuroscientists in the 1970’s and since then has been popular. You can change the way you think or feel about math by mentally or verbally reciting positive affirmations, ultimately helping you combat test anxiety. Some of them are:
“I’m smart and I can solve math problems”.
“I believe that my brain has enough capability to help me find solutions to math problems.”
“Math is not a difficult subject, it just needs attention and focus”.
“I am prepared and therefore I will pass the GED math test”.
Many test-takers fail in the GED math test because they were overwhelmed by fear and anxiety. The key to not committing the same mistake is to control your fears. Preparation is the antidote that will pacify your anxiety. Do your best to study for the GED math exam and believe in yourself and your capability to hurdle this particular feat.